Welcome to Foundation Sport & Spine's Blog
How Does Nutrition Affect Inflammation and Pain? Be your best by eating the best!
When you’re dealing with chronic aches, joint pain, muscle soreness, or an injury that just doesn’t seem to…
Why Does Your Hip Hurt When You Run or Exercise? We can get you back to your BEST.
Hip pain is common in runners, weightlifters, athletes, and active adults. Sometimes the pain is obvious after an…
Rotator Cuff Problems: What Are They, and Why Do They Happen?
Shoulder pain can make everyday activities—reaching overhead, getting dressed, lifting weights, or even sleeping—uncomfortable. One common source of…
Why Does Your Neck or Lower Back Pain Keep Coming Back?
Neck and lower back pain can improve, only to return weeks or months later. When that happens, it’s…
Why Haven’t You Tried Shockwave Therapy Yet?
If you’ve been dealing with the same stubborn tendon, muscle, or joint problem for weeks—or even months—you’ve probably…
Why Does My Knee Pain Keep Coming Back? Treating the Symptom vs Treating the Problem.
If you are an athlete who keeps getting the same injury, you may have already done everything you…
How Chiropractic Care Can Help During Pregnancy
People usually think of chiropractic as something that helps only with joint pain or tight muscles. While that’s…
Arlington Heights Health Stats: How Healthy Are We Compared To The Rest of Cook County
At Foundation Sport & Spine, we’re committed to the health and wellness of our Arlington Heights community. We…
A Chiropractor Shares Better Abdominal Exercises For Your Core
Being a chiropractor in Arlington Heights for over a decade, I have seen several patients dealing with low…